WOD Monday August 19th

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Warm up: 10 Hip Bridges, 10 Lunges, 10 Inch Worms, 10 Air Squats

1 . Every Two minutes for 5 Sets Each, Alternating sets:

1st Set: 4 Back Squats

2nd Set: 2 Power Clean *does not have to be Touch-n-go

(Can be sets across OR increasing weight)

2 . For Time:

30 Power Cleans @ 135 / 95

30 Burpees over the bar

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