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Warm up: 10 PVC Pass Throughts, 30 Second Handstand Hold, 10 Jumping Lunges, Split Jerk Technique Drills
1 . Every 1:30 for 10 Sets (15 Minutes):
2 Jerks
*Increase Weight as you go
2 . Take 50-60% of your LAST successful Jerk Double and do a Max Set of Jerks
2 . As Many Rounds as Possible in 12 Minutes:
24 Double Unders
20 Mountain Climbers
16 Ball Slams
12 Medicine Ball Sit ups
CrossFit Havoc 