SIGN UP BY AUGUST 25TH AND SAVE!!
Warm up: 20 Air Squats, 10 Push ups, 10 Jumping Pull ups
For Time:
60 Overhead Squats
60 Ring Push ups
60 Box Jumps
60 Pull ups
60 Pistols
60 Hang Power Snatch
WOD Wednesday August 21st
SIGN UP BY AUGUST 25TH AND SAVE!!
Warm up: 20 Air Squats, 10 Push ups, 10 Jumping Pull ups
For Time:
60 Overhead Squats
60 Ring Push ups
60 Box Jumps
60 Pull ups
60 Pistols
60 Hang Power Snatch
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com