SIGN UP BY AUGUST 25TH AND SAVE!!
Warm up:
1 . For Time:
5 Rounds:
200 Meter Run
2 Full Cleans
5 Rounds:
100 Meter Run
1 Full Clean
2 . For Time:
40 Toes to Bar
40 Wallballs
WOD Thursday August 22nd
SIGN UP BY AUGUST 25TH AND SAVE!!
Warm up:
1 . For Time:
5 Rounds:
200 Meter Run
2 Full Cleans
5 Rounds:
100 Meter Run
1 Full Clean
2 . For Time:
40 Toes to Bar
40 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc