WOD Thursday August 22nd

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Warm up:

1 . For Time:

5 Rounds:

200 Meter Run

2 Full Cleans

5 Rounds:

100 Meter Run

1 Full Clean

2 . For Time:

40 Toes to Bar

40 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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