WOD Friday August 23rd

SIGN UP BY AUGUST 25TH AND SAVE!!

Warm up: 10 Hip Bridges, 10 Good Mornings, 10 Bent Over Rows, 10 Sit ups

1 . Every 3 Minutes for 5 Sets (15 Minutes):

4 Deadlifts *Increase weight as you go

12 / 9 Calorie Bike

2 . For Time:

12, 10, 8, 6, 4, 2

Strict Press

Bar Muscle up (Most People should Do half the reps)

Handstand Push ups

Glute Ham Sit up

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