Natasha’s Workouts Week June 10th

Monday June 10th:

REST

Tuesday June 11th:

5 – 10 Minute AMRAPs No rest Between

10 Minute AMRAP: (9 Rounds + Rope Climb)

1 Rope Climb

2 Full Cleans @ 95

4 Burpees Over Bar

10 Minute AMRAP: (4 Rounds + 10 HSPU)

10 Kipping Hanstand Push ups

10 Calorie Row

10 Pistols total

10 Minute AMRAP: (5 Rounds)

2 Power Clean and Jerk @ 95

4 Bar Muscle ups

8 Box Jump Overs @ 20″

10 Minute AMRAP: (5 Rounds)

20 Air Squats

20 Sit ups

20 Double Unders

10 Minute AMRAP: (8 Rounds + 8 Pull ups)

8 Pull ups

4 Strict HSPU

2 Power Cleans @ 95

Wednesday June 12th:

1 . For Time: (25:33)

20 Rounds: (Done @ 13:35)

1 Bench @ 105

1 Ring Muscle Up

10 Rounds: (Done @ 22:29)

2 Bench @ 95

2 Kipping HSPU w/ Deficit add 10lb plate every 2 Rounds up to 5 plates

5 Rounds: (Done @ 25:33)

3 Bench @ 85

3 Strict Pull ups

2 . For Time: (9:11)

20, 15, 10, 5 Toes – to- bar

40, 30, 20, 10 Lunges

80, 60, 40, 20 Double Unders (All unbroken)

Thursday June 13th:

15 Rounds for Time: (26:13)

1 Power Snatch @ 85

3 Burpees Over Bar

2 Power Cleans @ 85

6 Kipping HSPU w/ 45lb Deficit

Friday June 14th:

For Time: (19:28)

30 Ring Dips

30 Strict Pull ups

30 Box Step Overs @ 20″

30 Ring Push ups

30 Chest to bar

30 Box Step Overs @ 20″

30 Push ups

30 Pull ups

30 Box Step Overs @ 20″

*All with 10lb Vest*

Saturday June 15th:

REST

Sunday June 16th:

REST

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s