Monday June 10th:
REST
Tuesday June 11th:
5 – 10 Minute AMRAPs No rest Between
10 Minute AMRAP: (9 Rounds + Rope Climb)
1 Rope Climb
2 Full Cleans @ 95
4 Burpees Over Bar
10 Minute AMRAP: (4 Rounds + 10 HSPU)
10 Kipping Hanstand Push ups
10 Calorie Row
10 Pistols total
10 Minute AMRAP: (5 Rounds)
2 Power Clean and Jerk @ 95
4 Bar Muscle ups
8 Box Jump Overs @ 20″
10 Minute AMRAP: (5 Rounds)
20 Air Squats
20 Sit ups
20 Double Unders
10 Minute AMRAP: (8 Rounds + 8 Pull ups)
8 Pull ups
4 Strict HSPU
2 Power Cleans @ 95
Wednesday June 12th:
1 . For Time: (25:33)
20 Rounds: (Done @ 13:35)
1 Bench @ 105
1 Ring Muscle Up
10 Rounds: (Done @ 22:29)
2 Bench @ 95
2 Kipping HSPU w/ Deficit add 10lb plate every 2 Rounds up to 5 plates
5 Rounds: (Done @ 25:33)
3 Bench @ 85
3 Strict Pull ups
2 . For Time: (9:11)
20, 15, 10, 5 Toes – to- bar
40, 30, 20, 10 Lunges
80, 60, 40, 20 Double Unders (All unbroken)
Thursday June 13th:
15 Rounds for Time: (26:13)
1 Power Snatch @ 85
3 Burpees Over Bar
2 Power Cleans @ 85
6 Kipping HSPU w/ 45lb Deficit
Friday June 14th:
For Time: (19:28)
30 Ring Dips
30 Strict Pull ups
30 Box Step Overs @ 20″
30 Ring Push ups
30 Chest to bar
30 Box Step Overs @ 20″
30 Push ups
30 Pull ups
30 Box Step Overs @ 20″
*All with 10lb Vest*
Saturday June 15th:
REST
Sunday June 16th:
REST
