Warm up: 2 Rounds: 30 sec handstand hold, 8 empty bar strict press
1 . Six Sets of 2 Reps:
Push Press
2 . For Time:
80 Sit ups
80 Calorie Row
80 Mountain Climbers (Double Count)
Warm up: 2 Rounds: 30 sec handstand hold, 8 empty bar strict press
1 . Six Sets of 2 Reps:
Push Press
2 . For Time:
80 Sit ups
80 Calorie Row
80 Mountain Climbers (Double Count)
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 