WOD Tuesday June 18th

Warm up: 2 Rounds: 30 sec handstand hold, 8 empty bar strict press

1 . Six Sets of 2 Reps:

Push Press

2 . For Time:

80 Sit ups

80 Calorie Row

80 Mountain Climbers (Double Count)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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