WOD Wednesday June 19th

Warm up:

From 0-8 Minutes:

As many Rounds as Possible:

20 Double Unders

6 Power Snatches

20 Double Unders

6 Pull ups

Then from Minutes 8-12:


Then From Minutes 12-20:

Find a max Power Snatch

Then at the 20 Minute Mark:

Run 1000 Meters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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