WOD Thursday June 20th

Warm up: 2 Rounds: 8 Back Extensions, 8 Glute ham Sit ups

1 . Six Sets of 4 Reps:

Pendlay Row

2 . 3 Sets of Max Reps:

Handstand Push ups

3 . For Time:

100 Kettlebell Swings

*Every time you drop the kettlebell do 10 Glute Ham Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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