WOD Thursday June 20th

Warm up: 2 Rounds: 8 Back Extensions, 8 Glute ham Sit ups

1 . Six Sets of 4 Reps:

Pendlay Row

2 . 3 Sets of Max Reps:

Handstand Push ups

3 . For Time:

100 Kettlebell Swings

*Every time you drop the kettlebell do 10 Glute Ham Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: