Warm up: 500 meter Row, 15 Banded Good Mornings, 10 Toes to bar
1 . Every 1:15 for 8 Sets:
1 Deadlift
2 . 3 Rounds for Time:
6 Power Cleans @ Too Heavy
12 Burpees
Warm up: 500 meter Row, 15 Banded Good Mornings, 10 Toes to bar
1 . Every 1:15 for 8 Sets:
1 Deadlift
2 . 3 Rounds for Time:
6 Power Cleans @ Too Heavy
12 Burpees
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 