WOD Friday June 21st

Warm up: 500 meter Row, 15 Banded Good Mornings, 10 Toes to bar

1 . Every 1:15 for 8 Sets:

1 Deadlift

2 . 3 Rounds for Time:

6 Power Cleans @ Too Heavy

12 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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