WOD Monday June 17th

Warm up:

1 . Super Set for 8 Sets Each:

1 Anderson Squat

1 Power Clean

2 . For Time:

80 Overhead Squats @ 95 / 63

*Every time you drop the bar do 8 pull ups*

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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