Warm up:
1 . Super Set for 8 Sets Each:
1 Anderson Squat
1 Power Clean
2 . For Time:
80 Overhead Squats @ 95 / 63
*Every time you drop the bar do 8 pull ups*
Warm up:
1 . Super Set for 8 Sets Each:
1 Anderson Squat
1 Power Clean
2 . For Time:
80 Overhead Squats @ 95 / 63
*Every time you drop the bar do 8 pull ups*
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com