Saturday January 23rd

(Have not timed my workouts in forever.)

16 Rounds:

2 Bar Muscle ups

4 Pistols Per Leg

6 Butterfly Pull ups

8 Box Jump Overs @ 24″

Sunday January 24th

REST

Monday January 25th

10 Rounds:

1 Power Snatch @ 85lbs

3 Strict Pull ups

3 Strict HSPU

10 Air Squats

Tuesday January 26th

Every Minute on the Minute for 12 Minutes:

1 Power Clean @ 105

2 Bar Muscle ups

3 Burpees over the bar

Thursday January 28th

2, 4, 6, 8, 10 Cleans

4, 8, 12, 16, 20 Lunges

8, 16, 24, 32, 40 Sit ups

16, 32, 48, 64, 80 Double Unders