WOD Tuesday January

Warm up: 2 Rounds of: 30 second handstand hold / 15 kettlebell swings / 10 sit ups

  1. Strict Press + Push press: 2 x 5 each @ 87.5%

2. Every minute on the minute for 12 minutes:

2 Reverse burpees

8 Kettlebell swings

10 Air squats

( All movements every minute )


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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