Warm up: 400 meter run / Toy soldiers / butt kickers
For time:
6 Rounds of:
6 Burpee Pullups
12 Pushups
8 Rounds of:
4 Burpee box jumps
16 Sit ups
10 Rounds of:
2 Single leg burpees
20 Double unders
Warm up: 400 meter run / Toy soldiers / butt kickers
For time:
6 Rounds of:
6 Burpee Pullups
12 Pushups
8 Rounds of:
4 Burpee box jumps
16 Sit ups
10 Rounds of:
2 Single leg burpees
20 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc