WOD Wendesday January 27th

Warm up: 400 meter run / Toy soldiers / butt kickers

For time:

6 Rounds of:

6 Burpee Pullups

12 Pushups

8 Rounds of:

4 Burpee box jumps

16 Sit ups

10 Rounds of:

2 Single leg burpees

20 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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