Warm up: 100′ High skips / 100′ Back pedal / 100′ Karaoke
- Front Rack Lunge: 3 x 8 each leg
2. For time:
8 Power snatches
16 Pullups
7 Power snatches
14 Toes to bar
6 Power snatches
12 Pullups
5 Power snatches
10 Toes to bar
4 Snatches
8 Pullups
3 Snatches
6 Toes to bar
2 Snatches
4 Pullups
1 Snatch
2 Toes to bar
Just so we are clear, in American this is a 128lb girl snatching 220 and clean and jerking 264.
CrossFit Havoc 