WOD Thursday January 28th

Warm up: 100′ High skips / 100′ Back pedal / 100′ Karaoke

  1. Front Rack Lunge: 3 x 8 each leg

2. For time:

8 Power snatches

16 Pullups

7 Power snatches

14 Toes to bar

6 Power snatches

12 Pullups

5 Power snatches

10 Toes to bar

4 Snatches

8 Pullups

3 Snatches

6 Toes to bar

2 Snatches

4 Pullups

1 Snatch

2 Toes to bar

Just so we are clear, in American this is a 128lb girl snatching 220 and clean and jerking 264.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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