WOD Friday January 29th

Warm up: 2 minutes on a thing / X walk / Seated good mornings

  1. Deadlift: 3 x 5 @ 82.5%

2. As many rounds as possible in 12 minutes of:

315 / 220 lb Deadlift x 3

1 Round of Cindy

This man will always be my favorite deadlifter.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: