Partner WOD Saturday January 30th

In teams of 2 or 3:

3 Rotations of 2 minute efforts with a 1 minute break in between:

A. Tire flips

B. Sledge hammer strikes

C. Farmers walk

D. Rope waves

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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