Hey guys, we have been open for 12 years today! Thanks so much for sticking with us!
Warm up: 3 Rounds: 10 Air squats / 10 med ball good mornings / 10 cal bike or row
- Back squat: 3 x 3 @ 90%
2. “12 Years”
12 Rounds for time:
12 Pullups or 12 burpees
12 Front squats 115 / 83
Day One.
CrossFit Havoc 