Sunday January 31st
REST
Monday February 1st
10, 8, 6, 4, 2 Back Squat @ 95
20, 16, 12, 8, 2 Sit ups w/ legs straight
2, 4, 6, 8, 10 Front Squat @ 95
4, 8, 12, 16, 20 GHD to Straight
Sunday January 31st
REST
Monday February 1st
10, 8, 6, 4, 2 Back Squat @ 95
20, 16, 12, 8, 2 Sit ups w/ legs straight
2, 4, 6, 8, 10 Front Squat @ 95
4, 8, 12, 16, 20 GHD to Straight
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc