Week of Sunday January 31st, 2020

Sunday January 31st

REST

Monday February 1st

10, 8, 6, 4, 2 Back Squat @ 95

20, 16, 12, 8, 2 Sit ups w/ legs straight

2, 4, 6, 8, 10 Front Squat @ 95

4, 8, 12, 16, 20 GHD to Straight

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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