WOD Tuesday February 2nd

Warm up: 2 Rounds: 12 Push ups / 12 Mountain climbers

  1. Strict press + Push press 3 x 3 reps each @ 90%

2. Tabata intervals for These 4 Movements:

Seated plate press

Sit ups

Kettlebell snatch ( 4 rounds each side, alternate each round )

Kettlebell push ups ( both hands on the ball of the bell )

*1 Minute rest between each

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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