Warm up: 2 Rounds: 5 Hang power cleans / 5 Jerks / 5 Kang squats
30 Rounds for time:
1 Muscle up ( Strict ? )
2 High box jumps
1 Power clean and jerk
2 High box jumps
Warm up: 2 Rounds: 5 Hang power cleans / 5 Jerks / 5 Kang squats
30 Rounds for time:
1 Muscle up ( Strict ? )
2 High box jumps
1 Power clean and jerk
2 High box jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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