WOD Wednesday February 3rd

Warm up: 2 Rounds: 5 Hang power cleans / 5 Jerks / 5 Kang squats

30 Rounds for time:

1 Muscle up ( Strict ? )

2 High box jumps

1 Power clean and jerk

2 High box jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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