WOD Thursday February 4th

Warm up: 3 rounds 10 lunges / 8 ghd sit ups

  1. Front rack lunge: 3 x 6 each leg

2. As many rounds as possible in 5 minutes:

10 Calorie effort on a thing

10 Hang power snatches @ 75 / 53

Rest 2 Minutes

As many rounds as possible in 5 minutes:

10 Calorie effort on a different thing

10 Hang snatches @ 75 / 53

Rest 2 Minutes

As many rounds as possible in 5 minutes:

10 Calorie effort on a different thing

10 Overhead squats @ 75 / 53

 

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