Warm up: 3 rounds 10 lunges / 8 ghd sit ups
- Front rack lunge: 3 x 6 each leg
2. As many rounds as possible in 5 minutes:
10 Calorie effort on a thing
10 Hang power snatches @ 75 / 53
Rest 2 Minutes
As many rounds as possible in 5 minutes:
10 Calorie effort on a different thing
10 Hang snatches @ 75 / 53
Rest 2 Minutes
As many rounds as possible in 5 minutes:
10 Calorie effort on a different thing
10 Overhead squats @ 75 / 53
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