WOD Friday February 5th

Warm up: 300 meter run / 30 kb figure 8’s

  1. Deadlift: 3 x 3 @ 85%

2. For time:

500 meter run

30 Handstand pushups

500 meter run

60′ Handstand walk or 120′ Bear crawl

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: