WOD Wednesday December 23rd

Hey, we are having our annual Holiday Party at the gym on Wednesday @ 7:00 pm. Bring a white elephant gift ( about 25 bucks or so value. ) and a dish to share.  

Holiday Hours are as follows:

Tuesday: Normal hours

Wednesday: Last class at 4:30 (Party at 7:00)

Thursday: 9 – 11 Class at 9:30

Friday: Closed

Weekend: Normal hours

Warm up: 2 rounds: 200 meter run / 12 pushups / 12 lunges

3 Rounds for time:

800 meter run

30 Pullups

5 Wall climbs

30 Air squats

5 Wall climbs

WOD Saturday March 21st

As most of you know by now we were forced to shut down by the Governor. We will be posting workouts on the website still, and lending equipment to anyone who would like to borrow it. I will be at the gym tomorrow (Saturday) from 11 until 12 to loan what is left to whoever needs it. Thanks for understanding guys. If you know someone who is a member and not on Facebook please let them know. Thanks.

For time:

20 Air squats

19 Sit ups

18 Pushups

17 Burpees

16 Air squats

15 Sit ups

14 Pushups

13 Burpees

12 Air squats

11 Sit ups

10 Pushups

9 Burpees

8 Air squats

7 Sit ups

6 Pushups

5 Burpees

4 Air squats

3 Sit ups

2 Pushups

1 Burpee

Post on the “Havoc Crew” on Facebook how you did on the workout.