WOD Friday November 13th

Warm up: 10 Inch Worm Steps, 10 Good Mornings, 10 Walking Lunges

  1. Snatch grip deadlift: 5 x 5

2. For time:

100 Pushups

100 Sit ups

100 Air squats


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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