WOD Thursday November 12th

Warm up: Dynamic mobility / Empty barbell work

  1. Build to a max weight in 12 minutes: Clean Pull under + Hang clean + Clean

2. 3 Rounds for time:

5 Power cleans

15 Pullups

50 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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