WOD Friday November 6th

Warm up: 500 Meter Row, 3 Rounds: 10 Banded Good Mornings, 10 Jumping jacks

  1. Snatch grip deadlift: 6 sets of 5

*Increase weight

2. For time:

20 Pistols

50 Double unders

40 Air squats

50 Double unders

60 Kettlebell swings

50 Double unders

40 Air squats

50 Double unders

20 Pistols

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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