WOD Friday November 6th

Warm up: 500 Meter Row, 3 Rounds: 10 Banded Good Mornings, 10 Jumping jacks

  1. Snatch grip deadlift: 6 sets of 5

*Increase weight

2. For time:

20 Pistols

50 Double unders

40 Air squats

50 Double unders

60 Kettlebell swings

50 Double unders

40 Air squats

50 Double unders

20 Pistols

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