WOD Monday February 22nd

Warm up:  400 meter run / 30 kb swings / 12 kang squats

  1. Every minute on the minute for 20 minutes:

Odds: Front squat x 3

Evens: Power snatch x 2

2. For time:

50 Pushups

50 Pullups

*Every minute including the first one, stop and do between 5 and 10 air squats ( Pick a number at the beginning and commit to it. )

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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