Sunday February 14th:
REST
Monday February 15th:
10 Rounds:
3 Back squats @ 105
6 Pull ups
12 Sit ups
Tuesday February 16th:
10 Rounds:
1 Strict HSPU
2 Strict Pull ups
10 Air Squats
10 Rounds:
4 Kipping HSPU
6 Pull ups
12 Pistols (6 Per leg)
Wednesday February 17th:
10 to 1
Bench @ 25lbs (1 arm moving/ 1 arm static)
Toes-to-Bar
Push ups
Back Extension
Thursday February 18th:
Workout w/ Leeloo:
- 5-1 I-go-you-go
Power Clean @ 95
Box Jump Over @ 20″
Bar Muscle up
2. 10, 8, 6, 4, 2:
Plank up-down
Sit up
Friday February 19th:
REST
Saturday February 20th:
REST
CrossFit Havoc 