Week of February 14th, 2021

Sunday February 14th:

REST

Monday February 15th:

10 Rounds:

3 Back squats @ 105

6 Pull ups

12 Sit ups

Tuesday February 16th:

10 Rounds:

1 Strict HSPU

2 Strict Pull ups

10 Air Squats

10 Rounds:

4 Kipping HSPU

6 Pull ups

12 Pistols (6 Per leg)

Wednesday February 17th:

10 to 1

Bench @ 25lbs (1 arm moving/ 1 arm static)

Toes-to-Bar

Push ups

Back Extension

Thursday February 18th:

Workout w/ Leeloo:

  1. 5-1 I-go-you-go

Power Clean @ 95

Box Jump Over @ 20″

Bar Muscle up

2. 10, 8, 6, 4, 2:

Plank up-down

Sit up

Friday February 19th:

REST

Saturday February 20th:

REST

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