WOD Tuesday June 16th

Warm up: ground to overhead with plate x 20 / pushups x 20

  1. Push press + Jerk: 5 x 3 @ 85% (end each set of push presses with 1 jerk)

2. 10 rounds for time of:

5 Pushups

10 Sit ups

15 Air squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: