WOD Wednesday January 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up: 400 meter jog / 30 jumping jacks

“Angie”

For time:

100 pullups

100 pushups

100 sit ups

100 squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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