WOD Tuesday January 7th

Warm up: 3 rounds:  6 Hang muscle snatch / 4 Heaving snatch balance / 2 snatch balance

  1. 30 minutes to snatch: Work up to a max for the day

2. 500 meter row max effort

See if you can beat a 12 year old girl today.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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