Warm up: 1000 meter row. 1000 on the dot gets a free Fitaid! (coach has to verify)
- Every 2 minutes for 12 minutes:
5 Thrusters / 10 Box jumps / 5 Thrusters (Adjust the reps to fit a 1 to 1 work rest ratio)
2. For time:
500 meter row
20 Burpees over the rower
