WOD Friday January 10th

Warm up: 20 Walking lunges / 12 Seated good mornings / Xwalk x 10 steps in each direction

  1. Deadlift: 10, 8, 6, 4, 2

2. 2 Rounds for time:

400 Meter run

40 Double unders

400 Meter run

40 Kettlbell figure 8’s


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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