Partner WOD Saturday January 11th

Warm up: Group warm up

In teams of 2 or 3:

For time – Complete the following tasks in any order:

500 meters of sandbag carry

400 ft Medicine ball push: 70 / 100

300 Lateral bench jumps

200 Walking lunges holding a Medicine ball @ 20 lbs

100 reps of plate ground to overhead 45 / 25


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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