Warm up: 400 meter run / 12 seated good mornings / X walk x 10 steps in each direction
- Every 2 minutes for 5 sets:
Anderson front squats x 1
2. Every 2 minutes for 5 sets:
Anderson Back squats x 1
3. 10 Rounds for time:
3 Burpees
6 Kettlebell jumps 70 / 53
