WOD Tuesday January 14th

Warm up: 3 Rounds of 6 banded shoulder press / 6 banded rig rows

  1. Seated Strict press: 8 x 2 reps

2. 3 Rounds for time:

15 Toes to bar

15 Handstand pushups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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