Warm up: 3 Rounds of 6 banded shoulder press / 6 banded rig rows
- Seated Strict press: 8 x 2 reps
2. 3 Rounds for time:
15 Toes to bar
15 Handstand pushups
Warm up: 3 Rounds of 6 banded shoulder press / 6 banded rig rows
2. 3 Rounds for time:
15 Toes to bar
15 Handstand pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc