WOD Tuesday January 14th

Warm up: 3 Rounds of 6 banded shoulder press / 6 banded rig rows

  1. Seated Strict press: 8 x 2 reps

2. 3 Rounds for time:

15 Toes to bar

15 Handstand pushups

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: