Hey, we are having our annual Holiday Party at the gym on Wednesday @ 7:00 pm. Bring a white elephant gift ( about 25 bucks or so value. ) and a dish to share.
Holiday Hours are as follows:
Tuesday: Normal hours
Wednesday: Last class at 4:30 (Party at 7:00)
Thursday: 9 – 11 Class at 9:30
Friday: Closed
Weekend: Normal hours
Warm up: 2 rounds: 200 meter run / 12 pushups / 12 lunges
3 Rounds for time:
800 meter run
30 Pullups
5 Wall climbs
30 Air squats
5 Wall climbs
crossfithavoc.com 