Hey, we are having our annual Holiday Party at the gym on Wednesday @ 7:00 pm. Bring a white elephant gift ( about 25 bucks or so value. ) and a dish to share.
Holiday Hours are as follows:
Tuesday: Normal hours
Wednesday: Last class at 4:30 (Party at 7:00)
Thursday: 9 – 11 Class at 9:30
Friday: Closed
Weekend: Normal hours
Warm up: Plate press / Band work / Front raises with a light kettlebell
- 3 Sets: 3 Strict press + 3 push press + 3 jerks
2. For time:
100 Kettlebell swings ( Don’t be a baby )
*Every time you drop the kettlebell do 10 Burpees
3. For time:
100 Burpees
* If you stop for longer than 10 seconds do 10 kettlebell swings
CrossFit Havoc 