WOD Monday December 21st

Hey, we are having our annual Holiday Party at the gym on Wednesday @ 7:00 pm. Bring a white elephant gift ( about 25 bucks or so value. ) and a dish to share.  

Warm up: Ride a thing / Warm up your weights

The Solstice

12 rounds for time of:

1 Back squat @ 1.5 Bodyweight or a totally different weight

2 Power Snatches @ Bodyweight or a totally different weight

21 Calories on one of the things

 

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