Warm up: Plate raises / Band work / Empty barbell work
- Every minute on the minute for 20 minutes:
Odds: 2 Overhead squats
Evens: 2 Power snatches
2. For time:
50 Pushups
50 Sit ups
50 Air squats
500 Meter run
Warm up: Plate raises / Band work / Empty barbell work
Odds: 2 Overhead squats
Evens: 2 Power snatches
2. For time:
50 Pushups
50 Sit ups
50 Air squats
500 Meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc