Warm up: Shoulder taps / Handstand hold / ring rows
- Accumulate as many reps as possible in 5 minutes of: Seated strict press @ 60% of your best strict press:
2. Accumulate as many reps as possible in 5 minutes of: Pendlay Row @ 60% of you bodyweight or something like that
3. 3 Rounds for time:
15 Thrusters @ 75 / 53
15 Lateral barbell jumps
CrossFit Havoc 