WOD Tuesday August 11th

Warm up: Shoulder taps / Handstand hold / ring rows

  1. Accumulate as many reps as possible in 5 minutes of: Seated strict press @ 60% of your best strict press:

2. Accumulate as many reps as possible in 5 minutes of: Pendlay Row @ 60% of you bodyweight or something like that

3. 3 Rounds for time:

15 Thrusters @ 75 / 53

15 Lateral barbell jumps

 

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