WOD Wednesday August 12th

Warm up: Leg swings / Band work / Warm up your power cleans / Do some wallballs / Figure out what you are doing for muscle ups

20 Rounds for time of:

4 Wallballs

3 Burpees

2 Power Cleans ( Heavy )

1 Muscle up


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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