Partner WOD Saturday August 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , ,

I go you go you go for 8 Rounds:

1 Snatch or clean and jerk

100″ Sled drag or 10 Cal assault bike

1 Snatch or clean and jerk

*Ascend in weight

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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