Monday May 27th:
“Murph” (58:38) *10lb Vest*
1600 Meter Row
100 Air Squats
100 Pull ups
100 Air Squats
100 Push ups
100 Air Squats
100 Push ups
1600 Meter Row
Tuesday May 28th:
15 Rounds for Time: (17:19)
3 Power Cleans @ 105
6 Toes-to-bar
12 Double Unders
Wednesday May 29th:
30 Minute AMRAP: (14 Rounds + 2 Power Snatch)
1 Rope Climb
2 Power Snatch @ 85
2 Ring Muscle ups
4 Kipping Handstand Push ups @ 45lb+25lb Deficit
Thursday May 30th:
For Time: (39:29)
100 Lunges
100 Sit ups
50 Bench @ 65
50 Pull ups
25 Strict Handstand Push ups
25 Bar Muscle Ups
50 Lunges @ 65
50 Glute Ham Sit Ups
100 Double Unders
100 Bench @ 35
Friday May 31st:
10 Minute AMRAP: (9 + 5 Pull ups)
*start at 1 rep, add 1 each round
Strict Press @ 55
Strict Pull up
1 Minute: Rest
10 Minute AMRAP: (7 + 3 Bar Muscle Up)
Push Press @ 75
Bar Muscle Up
1 Minute: Rest
10 Minute AMRAP: (9 + 2 Push Jerk)
Push Jerk @ 95
Pull up
Saturday June 1st:
20 Rounds For Time: (23:18)
1 Ring Muscle up
2 Burpee Box Jump @ 30″
3 Strict Handstand Push ups
4 Pistols
Sunday June 2nd:
Rest
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