Natasha’s Workouts Week of May 27th

Monday May 27th:

“Murph” (58:38) *10lb Vest*

1600 Meter Row

100 Air Squats

100 Pull ups

100 Air Squats

100 Push ups

100 Air Squats

100 Push ups

1600 Meter Row

Tuesday May 28th:

15 Rounds for Time: (17:19)

3 Power Cleans @ 105

6 Toes-to-bar

12 Double Unders

Wednesday May 29th:

30 Minute AMRAP: (14 Rounds + 2 Power Snatch)

1 Rope Climb

2 Power Snatch @ 85

2 Ring Muscle ups

4 Kipping Handstand Push ups @ 45lb+25lb Deficit

Thursday May 30th:

For Time: (39:29)

100 Lunges

100 Sit ups

50 Bench @ 65

50 Pull ups

25 Strict Handstand Push ups

25 Bar Muscle Ups

50 Lunges @ 65

50 Glute Ham Sit Ups

100 Double Unders

100 Bench @ 35

Friday May 31st:

10 Minute AMRAP: (9 + 5 Pull ups)

*start at 1 rep, add 1 each round

Strict Press @ 55

Strict Pull up

1 Minute: Rest

10 Minute AMRAP: (7 + 3 Bar Muscle Up)

Push Press @ 75

Bar Muscle Up

1 Minute: Rest

10 Minute AMRAP: (9 + 2 Push Jerk)

Push Jerk @ 95

Pull up

Saturday June 1st:

20 Rounds For Time: (23:18)

1 Ring Muscle up

2 Burpee Box Jump @ 30″

3 Strict Handstand Push ups

4 Pistols

Sunday June 2nd:

Rest

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