ONLY 8 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE – June 29th! Teams of 2!!
Warm up: 2 min Row/bike/ski or 400 meter run, 10 Glute ham raise, 10 Glute ham sit up, 5 Glute ham raise, 5 Glute ham sit up
1 . Super Set 6 Sets of Each:
2 Anderson Squats
2 Power Cleans
2 . 3 Rounds for Time:
12 Burpees
24 Kettlebell Jumps @ 70 / 53
CrossFit Havoc 