Natasha’s Workouts Week of June 3rd

Monday June 3rd:

5 Rounds for Time: (21:08)

20 Pull ups (all unbroken)

15 Box jump overs @ 20″

10 Calorie Row

5 Wall Climbs

Tuesday June 4th:

REST

Wednesday June 5th:

For Time: (20:31)

10 Power Clean and Jerk @ 115

20 Burpee over bar

60 Double unders (unbroken)

10 Power Clean and Jerk @ 115

20 Bar Muscle ups (5, 5, 5, 5)

60 Double Unders (unbroken)

10 Power Clean and Jerk @ 115

20 Strict Handstand Push ups (10, 10)

60 Double Unders (unbroken)

Thursday June 6th:

20 Minute AMRAP: (14+1 Power Snatch)

2 Bench @ 95

4 Toes-to-bar

2 Power Snatch @ 85

4 Medball Sit ups @ 14lbs

Friday June 7th:

For Time: (18:44)

10, 8, 6, 4, 2 Ring Muscle up (8,2) (4,4) (2,1,3) (2,2) (2)

20, 16, 12, 8, 4 Wallball @ 14lbs

40, 32, 24, 16, 8 Sit ups

Saturday June 8th:

REST

Sunday June 9th:

REST

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