Monday June 3rd:
5 Rounds for Time: (21:08)
20 Pull ups (all unbroken)
15 Box jump overs @ 20″
10 Calorie Row
5 Wall Climbs
Tuesday June 4th:
REST
Wednesday June 5th:
For Time: (20:31)
10 Power Clean and Jerk @ 115
20 Burpee over bar
60 Double unders (unbroken)
10 Power Clean and Jerk @ 115
20 Bar Muscle ups (5, 5, 5, 5)
60 Double Unders (unbroken)
10 Power Clean and Jerk @ 115
20 Strict Handstand Push ups (10, 10)
60 Double Unders (unbroken)
Thursday June 6th:
20 Minute AMRAP: (14+1 Power Snatch)
2 Bench @ 95
4 Toes-to-bar
2 Power Snatch @ 85
4 Medball Sit ups @ 14lbs
Friday June 7th:
For Time: (18:44)
10, 8, 6, 4, 2 Ring Muscle up (8,2) (4,4) (2,1,3) (2,2) (2)
20, 16, 12, 8, 4 Wallball @ 14lbs
40, 32, 24, 16, 8 Sit ups
Saturday June 8th:
REST
Sunday June 9th:
REST
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