LAST DAY!!!!!! TO SIGN UP!!! STRENGTH BATTLE – June 29th! Teams of 2!!
Warm up: 2 min Row/bike/ski or 400 meter run, 10 Glute ham raise, 10 Glute ham sit up, 5 Glute ham raise, 5 Glute ham sit up
1 . Superset for 6 Sets of each:
2 Anderson Squats
2 Power Cleans
2 . For Time:
50 Shoulder to Overhead @ 135 / 93
*Every 45 Seconds, including 0, do 10 Lateral Barbell Jumps
CrossFit Havoc 