WOD Tuesday June 11th

FYI: The Worlds Strongest Man Competition is in Bradenton this week starting on Thursday! Check it out!!

Warm up: 15 air Squats, 1 minute plank, 10 air squats, 30 second handstand hold

1 . Six Sets of Thruster:

6, 5, 4, 3, 2, 1

*Increase weight each set

2 . For Time:

“Fran”

21, 15, 9

Thruster @ 95 63

Pull up

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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