FYI: The Worlds Strongest Man Competition is in Bradenton this week starting on Thursday! Check it out!!
Warm up: 5 minutes of empty barbell work
1 . 20 Minutes to Work up to a Heavy Single:
Clean and Jerk
2 . For Time:
“Grace”
30 Clean and Jerks @ 135 / 93
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 