WOD Wednesday June 12th

FYI: The Worlds Strongest Man Competition is in Bradenton this week starting on Thursday! Check it out!!

Warm up: 5 minutes of empty barbell work

1 . 20 Minutes to Work up to a Heavy Single:

Clean and Jerk

2 . For Time:


30 Clean and Jerks @ 135 / 93

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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